Rediscovering primary muscle recruitment
human body is a perfectly designed stress management machine. It
has number of what I call ‘primary muscle recruitment patterns’
that ideally are discovered in childhood to manage physical objects
and are naturally later applied to managing stress in adult life.
Unfortunately, not all of us discover these patterns living in an
urban environment. Or, once discovered, they are not ratified by
the parents. What I do is reconnect the different parts of the body
to reaffirm or perhaps learn for the first time these natural full
body muscle recruitment patterns.
I teach individuals to develop strategies to manage stressful situations
in their life by accessing the appropriate muscle recruitment patterns
that give an individual powerful support.
Releasing stuck emotions in the body
We often hold emotions in the muscles of our bodies, the very muscles
that were tensed up in the physical or the emotional situation of
a past trauma. I have created techniques to use these muscles in
such a way as to bring up and process the stuck emotions from the