A personal trainer does exercises to strengthen the muscles.
I use the strengthening and interconnecting of the muscles to
unite all the parts of the body/mind. I work with you to unlock
blocks in the mind/body to let all aspects of your personality
come together and to let the body serve you in every area of your
life's endeavors.
What can I expect out of an introductory session? Three things.
First, I will introduce you to the body you really have and show
you how it is a reflection of how you saw yourself and you world
as a child when you first discovered your body. Then I will show
you where there are blocks between the easy powerful inter-connection
of the muscles. And then I will help you to find disconnections
between parts of your mind/body - between the head and the heart
for example - and how the muscles can teach us to reconnect to
parts of ourselves that have become separated through past experiences
